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If You Need Me, I'll Be In Rosebud

Wednesday, May 22, 2013

I have been taking a 90 minute yoga class once a week for the last 10 weeks. This is not my first experience with yoga, but it has by far been the best!

Previously, at the gym, the hour-long classes just felt rushed. This is a completely different environment and, thus, a completely different experience. It's amazing to me that even in 10 sessions, my mind has learned to wander less, and my flexibility has improved. I still find some of the kneeling poses tough since my knee surgery, but I think the regular practice is helping.

Sadly, there are only two more sessions of yoga offered through this program. Now I'm wondering how to continue the practice on my own. I can't imagine being as disciplined without an instructor to prompt. I'm hoping for advice, Sparkers! Anyone out there regularly practice outside of a structured class? I'm going on a SP/YouTube/Amazon/etc search for resources! Any favorites???
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Member Comments About This Blog Post
    Sounds like you were in a great class. I have only taken a couple sessions at the Y. Let me know if you find something good. Thanks so much for sharing
    1854 days ago
    Glad to hear you enjoyed your Yoga class!!! emoticon
    1855 days ago
    Thanks for sharing
    1855 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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