melt those pounds off...
Wednesday, May 22, 2013
time to shake it up a bit...
brkf: whole grain bread, cheese, 4 cherry tomatoes, coffee
lunch: spinach salad (raw spinach leaves with thinly sliced mushrooms and carrots, bean sprouts, vinaigrette); fish and rice; yoghurt with fresh berries
dinner: chicken and zucchini
action for the day:
90 min. choreography, 30 min. swimming