50,000-59,999 SparkPoints 54,559

Fitness as well as weight loss

Tuesday, May 21, 2013

This time around I'm making fitness as much of a priority as weight loss. I'm pretty good at walking but strength training has never really been my thing so I've joined a gym and have a health mentor who sets my programme and watches my progress. It's hard but in just a week I'm starting to feel better about it and maybe one day ill actually enjoy it but I'm not there yet.

I've also decided to take swimming lessons, I ca swim but i don't get very far so I thought I could do with some tips to improve my technique.
I'll let you know how I get on
Share This Post With Others
Member Comments About This Blog Post
  • BRANDI1809
    Please do let me know how you get on with the swimming, Pete & I used to swim a lot but I was always much slower than him.
    Well done on your gym work.
    1829 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JULBEL