Week 2 day 4

Tuesday, May 21, 2013

What is going on?
I had some more carbs and gained 3 lbs, in A DAY!
AHHHHHH my body feels so bloated right now,
I need to get out of this carb rut.

Great article on organic food and how to buy local and save !!!

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Member Comments About This Blog Post
    Carbs help me feeler and some carbs work better than others for me. I can eat a bowl of cereal and not feel full at all. Then I can eat a bagel for the same calories and it keeps me full all morning. I love my carbs too. They are my go-to food especially when I am really hungry, tired, or just plain too lazy to look for something healthier.

    I guess it is just a matter of finding the correct balance for you emoticon
    1781 days ago
    Wow, that's weird. I really should stop the carbs, but, I LOVE bread.
    1788 days ago
    No way you gained 3 pounds in a day. It will re-adjust soon enough. Thank you for the link to the article.
    1794 days ago
    Nah, ya didn't. Sometimes we need a shock to really pay attention! emoticon
    1794 days ago
  • GRAMMY_22
    Just take things one day at a time....and it'll be ok!
    1794 days ago
    Relax, drink lots of water, and it will be back to normal in a day or two emoticon
    1794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.