Do what you can when you can
Tuesday, May 21, 2013
late start today. didn't get home from work till 3:30. my wife let me oversleep which is awesome but it throws a wrench in the workout plans. no walk today, but had almost 3500 steps in for the day by the time i got home.
I work on an assembly line so my work time is constant motion, like is said yesterday, wax on wax off. full disclosure, my steps at work are really just a series of 5 feet to the left and 5 feet to the right. its steps but not walking steps. but a step is a step and if you have 2 steps you have motion and like they say a body in motion stays in motion (especially when your heavy cause its too hard to stop on a dime). anyway we had a lot of downtime last night so instead of sitting on my but i took the opportunity to work on calf raises (pool season, gotta get the calves looking good for the ladies. just kidding my lovely beautiful wife).
\no walk today but i did get in my 100 squats and planks. still early. lots of stairs to climb and lots of steps to take
moral of the story: do what you can do when you can do it. try walking on your toes on the way to the bathroom, give your calves a thrill. got a coworker you need to talk to 3 cubicles down, get up and go talk, don't email. a little is a little but a bunch of little adds up to a lot. poetic
y'all have a good day