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courage to step on the scale

Tuesday, May 21, 2013

I finally had the courage to step on the scale this week - last weigh according to Body media 2-10-13.
It was a little easier to bear being back on the program, and having progress in my short list of goals.

The program is getting better as I add more meals, especially late in the day. I have been adding an oatmeal berry smoothie, half at night and the rest for breakfast.

My last food shopping was at the chinese market. They had watercress, cilantro, gai-lan and baby bok choy. Watercress soup was goood.
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    Looks like you're finding your silver lining.
    1798 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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