staying away from the scale

Tuesday, May 21, 2013

I decided this morning to not weigh in. Only because I think I weigh myself to much anyway. I had a good day yesterday. Controlled the calories, got extra exercise in, so I am going to just assume it will lead to weight loss if I continue in that same direction today. One thing I did do yesterday differently was add a bottle of flavored water to my after noon meal plan. Usually by 2pm I am ready for a nap and am starving too, so I threw a bottle of the"energy" crystal light flavored water in my lunch bag as a pick me up. Sure did make a difference. I think I will do that today too. Made me feel less hungry AND gave me the afternoon boost to come home and clean the kitchen and mow the yard. I definitely need something, that's for sure!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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