The Wheat Has to Go
Tuesday, May 21, 2013
This is ridiculous, it is 2:08 in the a.m. and I am up because my stomach is cutting up so badly and I know exactly what it was, it was the frosted mini wheats and probably all the crackers I had today. A few months ago I was on South Beach Phase 1 for 2 weeks and I didn't have all of this gas in my stomach. I think now that I am older I just can't handle it anymore, not to mention it's not good for my body anyways.
So starting today I'm giving up all of these wheat based foods and I'll go back to getting my sweets from fruit and what not, okay time to try and get some sleep.