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The Spark Solution

Monday, May 20, 2013

Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actually ordered the book because I wanted to reach out and try something new. What I was doing currently for myself wasn't working for me like it once was so I needed something new. I saw that just flipping through the pages that my desire to try to erase past bad habits and start anew surface. I have seen my waist coming back to me which I forgot where I placed it within the first few days without a 60mins workout overload. I like having a regime & felt comfortable with having a whole team that reads blogs & supported one another. I didn't really have a favorite meal but I feel if I have to choose it would be the Bacon-Swiss Scramble. Apparently, I love breakfast which is normally hot for me. The tip which I found most helpful the slow and steady because I hit the ground running at a 100 miles per hour. Then feel like I have burned out within a few weeks.

Next week I would like to be able to have a lose in my win column of at least 5lbs.

To get your own solutions join the many who have found Spark once again at this website:

I would like to hear if you any of you have bought the book and how you guys feel about it.....

God bless & enjoy everyday!

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Member Comments About This Blog Post
    So, any updates on the book? What are the key wisdom points. I would be interested in your perspective because you are so committed to sparkpeople.
    2250 days ago
    emoticon Happy Friday Dee! emoticon

    I'm glad you've found something that will move you in the direction you are desired. It's going around about slow and steady. We want changes immediately and without using common sense. No shortcuts to Success!!! God's Blessings Upon ALL You Do Because HIS Favor is Upon You!!! emoticon YES You CAN!!!
    Enjoy a Beautiful Friday!
    emoticon emoticon emoticon emoticon
    2283 days ago
    I have not bought it yet.
    2285 days ago
    Good for you, Dee! I'm so glad the book is inspiring some new possibilities for you!

    By the way, I don't think I ever heard back from you about our tall ship outing--??

    2287 days ago
    Wow Dee so glad you've found your Spark again.
    I haven't gotten the book, I thought, "Hey I got the first one and didn't really use it, why get the second one too."

    I will look into it again after reading your blog. Seems like it may have be tot review a few things in my lifestyle and solutions to getting to my desired goals. emoticon

    All the best as you continue to strive!!!
    2287 days ago
    Thanks Dee - will have to purchase one of these little gems - Good Luck !! Karen
    2287 days ago
    I bought the book thru SP offer (still waiting to get points and DVD!). Haven't started it yet.
    2287 days ago
    Change is good when you are sporting the right attitude. Keep it up!

    2287 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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