May 20-The Week Of "Normal" Eating

Monday, May 20, 2013

Last Sunday Shane told me he wanted a week of eating "normally". I told him fine but that means we go back to eating Primally hardcore (starting today thank the Gods!) I went and bought all kinds of crap that never sets foot in our home. Hot dogs, mac and cheese, pudding snacks, store bought bbq sauce, pasta and bread. There was also a whole lot of fast food. It was all kinds of bad. I tried to eat as little as possible because it's just not feasible to make two meals at every mealtime. The end result is my taste buds are warped, my BP is up, I've been fighting headaches all week and I have been swollen all week.
The good news is that it is all over. I think even Shane is ready to get back to it. Our normal diet is no longer the SAD (standard American diet) and I'm glad it's not. Shane and I both feel wrecked after last week. The girls don't feel as bad but it definitely affected them. We are so ready for veggies, fruits and healthily cooked meats! Bye bye grains, chemicals and overly processed packages of things that used to be food! emoticon
Share This Post With Others
Member Comments About This Blog Post
    oh the yuckies are no phone, glad it's over
    2031 days ago
    its such a great feeling when our bodies start to crave veggies and healthy. I never realized how the "normal" foods like fast food effected my body besides my weight until I started eating more clean. good blog! good lesson! thanks!
    2031 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.