4,000-5,499 SparkPoints 5,456

Day 64 - :) I found what works for me

Monday, May 20, 2013

So I realized that I was being way too restrictive the first time around...Sometimes being so strict can be a recipe for disaster. What I have learned to do wads to keep my water intake up...which really helps in keeping me feeling full. Also, when I have a taste for something I get it...but I make sure that I log it into my meal log and I make sure I don't go over my calories. Also, I have been changing up my workouts so that I don't get bored. I lost 2 of my gained 4 lbs and I feel like I ma back on track :)
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  • PURPLE180
    1802 days ago
    Great job! One thing that I've learned on SP is that this journey is a life-long learning process! I have learned a ton on this website, a good portion of it came from reading posts like yours!

    1802 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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