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The Spark Solution

Monday, May 20, 2013

I decided to order the Spark Solution because I needed a way to get going again! After going so strong & losing 14lbs, I suddenly lost my motivation and momentum with a bad bout of allergies. I stopped exercising, quit tracking my food and then didn't even bother logging in anymore. I also love the fact that it came with a free trial to Spark Coach & two of Coach Nicole's DVDs!

Since I didn't get my book until Monday, I decided it was best to not try to rush to read everything and get my meals, etc ready to start that same day. I'm actually starting the program tomorrow (May 20th), and I'm super excited!

So far I really love the book, the motivation from the coaches & other team members. Everything seems fairly simple and easy to follow. The programs is a step up from what I was doing before as far as exercise and nutrition go and I know it will make an even bigger difference in reaching my goals!

So far I have only glanced at the recipes from the Spark Solution & drooled over the pictures, but the food sounds delicious! All of the recipes seem pretty simple to make as well, and not too time consuming.

My favorite insider tip that's motivated me the most so far was actually the thread posted for member's personal mantras, as well as Coach Stephanie's blog. I love inspiring quotes and try to use them to stay postitve. Right now the one I keep repeating is "For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future.'" --Jeremiah 29:11

My goal for next week to is keep moving forward without looking back! I know that every little change I make is headed in the right direction. I can't become focused on past mistakes or worry about regrets, I can only move forward!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.