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Daily Plan - 5/20

Monday, May 20, 2013

OK.. time to get things back in gear. Today was a great eating day... and I want to make this a streak. I know I do best when I plan carefully and make good food, not just quick food, that makes me happy and satisfied and nourished.. so that is what I will do. :)

omelet with 1 egg plus egg beaters with a small bit of pepper jack organic cheese, crumbled turkey sausage, and sauteed onions topped with homemade salsa and avocado, served with a half glass of watermelon juice (fresh squeezed with a bit of lime), and a cup of diet cherry yogurt mixed with fresh cherries, lemon water

salad made with baby romaine, baby spinach, and mixed greens, tomato, leftover sauteed onion, fresh salsa, avocado, light chipotle ranch, and 6 oz of diced cooked chicken breast, drink of iced berry green tea

Snack: kefir smoothie made with frozen berries

Dinner: chicken souvlaki (chicken cooked on a kabob seasoned with garlic and herbs) served with sliced tomatoes, homemade tzatziki sauce (yogurt, cucumber, dill, garlic, lemon) and a bit of feta on whole wheat pita served with a tomato and cucumber salad, with cucumber water

Fitness: walk plus garden work :)
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