Sunday, May 19
Sunday, May 19, 2013
Exercise for today:
Strength training 20 minutes.
Food--not tracked, not crazy calories, but probably not "in range" either.
What I am proud of:
I went to the movies with a friend. I really wanted popcorn and a soda. I resisted the urge. It's small, but it's something.
I've been concerned about backsliding with my running--ie, if you don't use it you lose it. However, my training today was pretty much where I left it, Week 4 day 1. I was pleased I could still run two five minute sessions.