I finally joined a GYM ...

Sunday, May 19, 2013

I've been busy the past few weeks, learning new things. But I accept that I really DO still need to track my food as I just get so easily side tracked with over eating when I don't!

But the coolest thing is that I have become a member of my local aquatic centre which includes gym membership. Belonging to the gym entitles me to whats called a 'Face 2 Face' programme, where an Instructor provides me with an exercise programme. (We start on nutrition at our next session).

I am thoroughly enjoying my confidence growing with each visit! Now that I have given up the adolescent attitude of resistance, I have found myself embracing the process of exercise, and I am delighted!

Now I just have to stop eating like an Olympic wrestler and I'll be sweet as! Hence I'm back to tracking all nutrition this week :)

Have a superb week spark stars!

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Member Comments About This Blog Post
    Woo Hoo Sally! Sounds like fun fitness!
    2158 days ago
  • ADZY86
    Yayyy for joining the gym! Hope you grow to love it there. Really love to see you blogging again; I really love reading your stuff.
    2159 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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