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Day 20 - Clean Detox

Sunday, May 19, 2013

Yesterday, I went out to dinner with my sister, and a musical afterward (community theater rocks!). I had an awesome tasting turkey burger and two beers. I felt very dehydrated. Should have brought some water with me. I'm pretty sure the 2 beers gave me a headache. There was cheese on the turkey burger and it was on a white roll.

Today I am back to detox. I have a wedding shower to attend later this afternoon, so I'll just make sure I have a good, healthy lunch. I'm going to grill some cod and have that with brown rice and some big 'ole mess of vegetables.

My Fitbit registered that I took 18,500 steps yesterday! Go me!
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Member Comments About This Blog Post
    Yes go you! Gotta love that fitbit!
    Doing great on the detox, having that conversation with the body about what it likes is a game changer, I think!
    1800 days ago
    Amazing what your body starts to demand once it knows "healthy" from "junk". You've got a good plan. You'll treat your body well today, and you'll feel better for it.
    1800 days ago
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