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Realizing I am slow in posting

Sunday, May 19, 2013

I was realizing that I have not posted since 2012 until today. I read my earlier blog post and have to say, I have stopped going to Curves. I started having a horrible time with my left knee. Almost to the point of not being able to walk, even at work. I was working too much and not doing anything for myself. Well I went to Sports Medicine in January 2013 because I knew they would rehab me back to my original state and for function. I am not ready to talk about knee replacements yet. So I was diagnosed with osteoarthritis and patellar tendonitis in the left knee. I also have OA in the right knee but not as bad. So I have been undergoing treatment and finally this last week was discharged to an as needed basis. My ROM (range of motion) in left knee is equal to right. I have been walking. Using a treadmill and Fitbit to track steps. Now I am going to start my Spark Solution plan and get everything back on track. I will try to post more often and keep you all up to date.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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