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My Day 7

Sunday, May 19, 2013

This is Day 7 using The Spark Solution.
I wanted to try The Spark Solution b/c I want to go to a lower goal weight.

The results I've seen in the last week are: 1. My belly has less fat on it. 2. Muscles I didn't know I had are sore. 3. I met some wonderful new SparkFriends on SP!

The part I like about the program is the day-by-day "tell me what to do" section! How easy is that!!! Just read and do! I also TRUST the system....just read and thinking nor re-thinking required!!!!

My favourite meal was breakfast on day 1. I could eat that every morning for the rest of my life!!!

The insider tip that was most important to be was to have patience.

My goal for the upcoming week is to continue to read and do! (and see if there's a section on constipation)!!!

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Member Comments About This Blog Post
    I bought a copy for my nephew's birthday gift. I also received coach Nicole's videos which I will share with him!
    1828 days ago
    1828 days ago
  • KANOE10
    I enjoyed the book also. I am glad it is helping you. The recipes look great. I needed the advice on exercise.

    Good for you staying on track.

    1828 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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