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My day so far today eating wise...

Friday, May 17, 2013

Down one whole pound this morning. Back on track, back on plan and planning to eat all points plus today. I get 26 a day. I now have 8 points left as today I have the following menu:

Breakfast: Special K chocolate delight made with fat free milk and a single apple

Lunch: canned barbecue on light hamburger bun with carrots and tomatoes

Snack: 3 tablespoons popcorn, light

Dinner: turkey breast, lettuce, tomato onion, carrots, pickles, jalapeno peppers on a lettuce leaf with a single packet of light mayonnaise

Snack: Carnation instant breakfast drink

I think the fat free milk listed as ingredient in the carnation breakfast drink counts as a good health guideline.

Am I right or wrong on that assumption?.
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Member Comments About This Blog Post
    I like that menu maybe I will try that one tomorrow.

    Good luck on your journey.
    1830 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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