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As promised. Day 10 of Tracy Anderson -30 day method

Friday, May 17, 2013

Day 10 has come, and here as I promised the update. The bad news, lost weight at first didn't maintain the discipline food wise, gained it back. Good news, I feel stronger with a lot more stamina, I am able to do her exercises so much better and for longer. Up to 20 reps each up from only doing 10! Plus, I am back to yoga, so the sore muscle pain is less and I am much more flexible. When ever I do stretches, yoga or otherwise, my bones don't crack and my back doesn't get sore at the end other day like it used to. I am also mentioning that I am tracking all my food. I am looking more on the bright side other than the disappointing lack of weight loss.
These next 10 days I know what I am working on, and I will do my damnedest not to get sidetracked or tempted. These next 10 days will not be perfect, but I know I can makes them better. I am attaining perseverance. I am finally knowing what it feels like.
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Member Comments About This Blog Post
    Perseverance is a key to success! Hope you are having a great Memorial Day weekend! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1855 days ago
    1858 days ago
    To Sandy-Toes I just sent you spark email. I have just spark friend you too!
    1863 days ago
    The key to this journey is progress not perfection. So don't be too worried about the scale. Sometimes taking on a new program that includes a big fitness and big nutrition change at the same time can feel overwhelming. You're getting stronger and you're doing great! Just keep believing in yourself and you'll get this DONE.
    1864 days ago
    I give you lots of credit for making it to day 10! emoticon
    I started Tracy A. Abcentric Meta TWICE. First time I hurt my knee. I twisted it. The second was not any fault of the program, I had a bad eye infection and could not see the TV.

    Right now I am doing what I call... BEFORE, DURING and AFTER.

    I am rotating her 3 DVD's
    Before "her baby": The Mat Work Out
    During "her baby": Her Pregnancy Series (I am not with child)
    After: "Her Post Pregnancy" DVD.

    She goes a bit slower on these and gives a tad bit more instruction. I had a knee surgery in 2004 so when I messed up my knee doing her program I got scared of her.

    I plan to start Abcentric again in July. I wanted to make sure I had her down as best I could before I started Abcentric again.
    I look forward to your updates and your posts in the form.
    I have emoticon you, hope you will do the same for me.

    emoticon emoticon
    1864 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.