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slowly healing

Friday, May 17, 2013

still in pain. Can't believe I messed up my back this badly. Today did gentle stretches while I watched SparkCoach. Time is always the healer, but from now on I must incorporate more stretches, more core strengthening, back strengthening exercises and get ahead of this.

I'm so totally used to my morning run and nothing else that this will be a challenge. Still, I'd certainly rather take this challenge than end up where I am now, unable to function.

On the other side, I've successfully avoided almost all work this week. Since I seem to rarely stop, this has been the biggest challenge of all. I'm not a happy rest-er.

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    1857 days ago
    Way to go avoiding working. It is so hard to not being doing anything! Way to put your health first!!! emoticon
    1858 days ago
    Back is a part of body that we are hardly aware of normally,
    and when it gets injured we find we use it all the time! : (
    Are you allowed to swim? It always helped my back muscles relax when I had mild back pain, but I'm not sure about acute pain.
    1858 days ago
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