200,000-249,999 SparkPoints 243,629

This should be a sticky post really

Friday, May 17, 2013

"I have found that through all the ups and downs of life the most important thing to remember, above all else, is never give up and NEVER surrender! There will be times when you are frustrated, bored, angry, or just plain tired. But if you keep moving forward you will come through stronger than before. You may not always meet every goal or lose every pound but the effort you put forth will teach you perseverance, strength, patience and that you are stronger than you think you are!" Secret of Success~

Jillian Michaels Tip: Don't blame anyone or anything for your situation or problems. When you do that you are saying that you are powerless over your own life - which is utter crap. An empowering step to reclaiming your life is taking responsibility. Although life may deal you some bad hands, evaluating the choices you make in response to those hardships is critical in affecting an outcome that is more favorable to you.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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