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Parents of Preschoolers May Challenge Week 2 Results

Thursday, May 16, 2013

Tuesday ended the second week of the May Challenge. Here are my results from Week 2's challenge:

This challenge will have several components that need to be tracked daily:

1) Exercise - For every 10 minutes of exercise daily (cardio, strength training, etc.), give yourself 5 points. (No partial credit)

2) Water - Give yourself 2 points for every cup (that’s 8 oz) of water you have every day. No partial credit

3) Freggies: Give yourself 2 points for each serving of FRESH fruits or vegetables you have daily and 1 point for each frozen, canned or processed fruit or veggie.

4) Sleep: Give yourself 5 points if you got at least 7 hours of sleep, 0 points for less than that

5) Calorie Range - all the freggies and exercise in the world won’t work if we are eating too much! Give yourself 10 points for staying within calorie range. Go over your calories and you don’t get any points.

6) Weight: This will be a weekly bonus - Give yourself 10 bonus points if you lost any weight. Give yourself 5 bonus points if you maintained. No extra points if you gained but you won’t lose points either.


Starting Weight: 169.2 lbs

Wednesday (5/8):

Exercise - 60 mins = 30 pts
Water - 12 glasses = 24 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Wednesday total: 87 pts

Thursday (5/9):

Exercise - 60 mins = 30 pts
Water - 9 glasses = 18 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Thursday total: 81 pts

Friday (5/10):

Exercise - 25 mins = 10 pts
Water - 12 glasses = 24 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Friday total: 67 pts

Saturday (5/11):

Exercise - 0 mins = 0 pts
Water - 12 glasses = 24 pts
Freggies - 4 servings fresh = 8 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Saturday total: 47 pts

Sunday (5/12): Happy Mother's Day

Exercise - 40 mins = 20 pts
Water - 10 glasses = 20 pts
Freggies - 2 servings fresh = 4 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 0 pts

Sunday total: 49 pts

Monday (5/13):

Exercise - 65 mins = 30 pts
Water - 14 glasses = 28 pts
Freggies - 10 servings fresh = 20 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Monday total: 93 pts

Tuesday (5/14):

Exercise - 65 mins = 30 pts
Water - 14 glasses = 28 pts
Freggies - 9 servings fresh = 18 pts
Sleep - 7 hrs = 5 pts
Stay within SP Calorie Range - 10 pts

Tuesday total: 91 pts

Ending Weight: 168.8 lbs

WEEKLY WEIGH-IN BONUS: 10 pts

WEEKLY TOTAL POINTS: 525 pts


I did much better during the second week. I earned 44 more pts than I did during week 1. Let's see if I can continue to improve on my points total during Week 3.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.