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First weight workout

Wednesday, May 15, 2013

Did my first weight workout. Worked my upper body tonight. I know I will be feeling it tomorrow. Tony also worked out today. He told me it felt great He worked out with me, even though he had already worked out earlier, so that he could teach me how to use the weight machines. I loved it, lifting weights, the ache in my arms and chest and most of all working out with my husband
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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