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Insanity ~ MAX Interval Circuit

Wednesday, May 15, 2013

Warm-up = 3 Rounds
Jumping Jacks with arms straight up
123 - 123
Jump Rope S-S (Side to Side)
High Knees with arms straight out
Switch Kicks
Hit the floor
Floor Hops Side-to-Side

Yoga Stretch

Pedal (Sprint then 4 Explosive Jumps)
4 Ski Jumps, 4 Push-up Jacks, 4 In & Out, 4 Oblique Pushups
Power Strike
Frog Jumps = 20, 20, 15
3rd Round add Football Runs Right, then Left, then 4 Cross Jacks

4 Hooks, 4 Jump Tucks
High Knees Twist
High Low Jab Squats
Floor Switch Kicks
3rd Round add 123 Cross Jab

Last Round 3x:
Side Suicide Jumps
Squat Hooks
Full Body Drill
Plank Punches

Cool Down
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