A moment from today

Wednesday, May 15, 2013

So, I had a very active Friday and Saturday last week: crazy intense boot camp Friday morning, 5K race Saturday morning (possibly in record time) and then a scavenger hunt around Denver where I walked and ran 6.5 miles. I was still sore for Monday's morning boot camp and then STILL sore for this morning's boot camp (Wed). Here's how the conversation with my trainer went:

"Yeah, I'm still sore from the weekend maybe? I mean I came to boot camp on Monday, walked three miles at work, then rode my bike four miles after work and ran four miles after work Tuesday. but none of those things are outside my normal routine."

Did you read the last part of that sentence? "none of those things are outside my normal routine" I HAVE A NORMAL ROUTINE OF FITNESS!! And I don't hardly blink an eye at it! (I mean, don't get me wrong, I really didn't want to go running, but I did it!)

Today's boot camp was intense again (tabata!) and I was still sore after it. I managed to get in some good stretching though and miraculously (don't understand how) after the stretching and sitting at my desk for about two hours, my soreness is gone! I don't understand it but I'm happy nonetheless.
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  • no profile photo CD7782993
    Good blog. Way to go. I know this blog is a few months old but still enjoyed reading it. Your page is set to private so can't set you a goodie but hope you enjoy your day in the spotlight. !
    Mary emoticon
    2789 days ago
    Hoorah normal routines! You're such a rockstar!
    2811 days ago
    You Rock!!!!!!!!!!!
    2811 days ago
    I hope you are feeling really proud! emoticon
    2811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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