Wednesday, May 15, 2013
I had a great workout yesterday with my dear friend Linda. We did 20 minutes of cardio on the elliptical and a new program of High Intensity Circuit Training. I'm feeling the burn today. For any of you that are interested in this the link is http://journals.lww.com/acsm-h
IGHT_.5.aspx It's a pretty cool theory and I will let you know in a few days if it is working beyond the burn.
My friend with the "C" got the best news last week. His cancer has not spread and is completely treatable with radiation only. He starts daily radiation tomorrow. In a month the tumor should be gone and he can resume his life.
Gotta run (not literally - I don't run for or from anything) but wanted to provide a quick update.