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May 14th

Tuesday, May 14, 2013

I started on April 1st weighing 329.6, I got on the scale today and it said 301.1. I almost cried because I realized how much has changed in 44 days. When I decided to restart my journey I knew it wouldn't be easy, but it would be worth it. I made the decision to eat better and to exercise more. It's the same thing I say to myself every time i hit the restart button, but this time so far it's been different. With food I still make bad choices , but I don't use it as an excuse to blow the whole day. If I want chocolate I eat a piece of chocolate, but not a whole bag. I don't hate myself for having a cookie. I eat more fruits and veggies (actually I drink them), I drink more water than soda, and I eat less fast food. As far as exercise I did something I never thought I would do, I joined a gym. I was so nervous the first day I almost backed out. I have gone no less than 4 times a week since I've joined. My favorite thing right now is the hill setting on level 20. I also really enjoy putting my headphones on and just going for a walk. I feel proud of my progress and am determined to keep going!
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Member Comments About This Blog Post
    Wow! Congratulations! Keep up the great work!
    1800 days ago
    You might have said the same thing you always do - that things will be different - but you actually did something different... Looks like you're being kind to yourself, going slowly, trying for better instead of perfection, and you're finding the pleasure of making enjoyable choices (as you said, using the hill setting and taking a walk).

    I would like to challenge one thing though. You said: "I still make bad choices" - try taking out the word 'bad'. You are making choices. Having an occasional indulgence and moderating the changes are not bad - it's actually good. Our bodies actually reject instantaneous changes in diet, which derails progress. Labeling food as 'bad' leads to negative feelings, whereas making a conscious choice to mindfully indulge in moderation gives you power and enhances positivity.

    Best wishes on your journey. I wish you continued success!
    1801 days ago
    Wonderful start

    Be proud
    You can do this
    1801 days ago
    Way to go! You can do it- just keep going and eventually you'll reach your goals!
    1801 days ago
    Wow, congratulations on your big accomplishment. You should feel so proud of yourself. Thanks for the inspiration!
    1801 days ago
    emoticon emoticon emoticon emoticon
    You're off to a great start, you can keep it up!
    1801 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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