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Body Key Day #8

Tuesday, May 14, 2013

Yesterday I started back to water cardio, which I absolutely love!!! Anyway, I did that yesterday and today! emoticon

Per the scales at the YMCA my weight is now:

I am thrilled about the progress so far! So in 7 days I am down 6 lbs. That's almost one pound a day!!! Inches have gone down too. Not by much but 1/2 inch everywhere is a nice change in 7 days!

I feel as though I am a lot more energetic. I feel like I am a bit more focused. Seven days in to this 90 days of this "program" to change my lifestyle and I'm feeling good! We shall see how I feel and look at the end of the 90 days!

I'm just excited about the changes and how I'm progressing so far. I'm learning to eat with portion control and not be starving myself. I'm learning to eat better! I see in the foods I eat how much of my total intake are carbs, fats, and proteins! And by seeing it means I can change it and eat less or more of what I need and don't need!

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    1807 days ago
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    Way to go! It's great to find an exercise you love! Keep up the great work!
    1808 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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