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Monday's results day 13

Tuesday, May 14, 2013


1. track everything I did it but went over just a little in calories and fat
2.10 min. of exercise. 37 mins plus 10 mins of strength
3.15 min.of quiet time I did 20 min.
4. measure my food some of my food I measured

I will not be on sparkpeople for a few days. We are leaving early tomorrow morning to pick up my daughter from college in NC. I will try to write down things I eat and try to find some time for a little exercise. This will be a big test for me since I wont have spark to support me and a husband who likes to eat.

I have a plan of packing fruit and veggies to snack on in the car instead of chips and junk. I will try to eat a salad at least 1 time we stop to eat. Then in the morning before we leave each day I plan to pwoer walk in place for at least 10 mins. Hope I can stick to this plan. I will let you know.

Hope everyone has a good day.
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Member Comments About This Blog Post
    Wow, your daughter is going to school in NC--my daughter is in NC too. I wonder if they are at the same college and even know each other. =)
    Smart job, planning your trip food!!
    1831 days ago
  • THIN133
    Great job on all your goals !!! You are doing awesome !! It sounds like a terrific plan for traveling ! You can do it ,I know you can ! Safe travels & enjoy the trip & seeing your daughter & bringing her home ! Hooray ! Just know we are thinking about you while you are away & sending you good thoughts & lots of cheers to help you stay on track emoticon
    1832 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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