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Focus on the Positives

Tuesday, May 14, 2013

Whenever we make a decision to make a change, those voices sometimes come into play - you know the ones that bring about doubt, fear and worry... but as this poster says, we must focus on each step and keep pushing... and celebrate the small victories along the way.

I completed my first day of my 100 day challenge and it seems daunting - but if I just look at it one day at a time and do the best I can on each day, the momentum will happen.

I will say that I felt tired and distracted yesterday which was due to the less than healthy weekend I had. My concentration was NIL at work. I'm hoping for a better day today. I also hit the snooze on my alarm this morning and grabbed a bit of extra rest.

I've been affected by allergies this year, so perhaps that has something to do with it. I have been itching like crazy and taking medication that is non-drowsy but perhaps it's taking it's toll on my body.

And so today - I will walk at lunch and do my workout after dinner. I'm not pushing it too hard right now because my energy levels are not great, but I'm still doing something.

Looking forward to my friend's return tomorrow and hope to see him soon. I'm sure that will perk me up a bit emoticon

In the meantime... focus on the dream and the results I am after... and pass time in a positive way!
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