150,000-199,999 SparkPoints 193,017

Day 15

Monday, May 13, 2013

20 minutes of exercise... not feeling well again today

tracked my nutrition

Went to see dad today - I am emotionally drained!

We were trying to place dad today for rehab - but he is SUPERMAN on steroids and was denied the need for rehab... I am waiting to hear from the social worker and the doctor. My dad overdosed on his albuterol... he has abused his albuterol for the last year - this was his 2nd overdose!!

At any rate - tomorrow is homework day and mow the lawn - dad may be released tomorrow but I have asked my brother to go get him. I am tired!

I reminded my family today that I was in the hospital Thurs night through Friday morning. I need to take care of me too.

At any rate - I have not lost any further weight since my 5 pound loss my first week, but since I joined the 5% challenge I am staying consistent in my work outs and tracking my nutrition.

God Bless and take care of yourself.

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  • STRINGI719
    Thanks so much for sharing that poster... I'll be sharing it with all of my friends on Facebook today!

    It's emoticon and so are you!
    1805 days ago
    Great determination Jean. Keep up the good work. emoticon emoticon emoticon
    1805 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.