500-999 SparkPoints 663

Shred week 1, day 1

Monday, May 13, 2013

Meal 1: I am supposed to eat breakfast at 8:30...missed it. Oops

Snack 1 10 a.m.: I ended up having my breakfast cause I was finally hungry. Oatmeal (bad me added sugar), coffee (two cups instead of one) with sugar and cream. Didn't have the juice or fruit.

Meal 2 11:30: veggie soup and an apple

Exercise: 20 minutes of dancing

Snack 2 1 pm: 1/2 PBJ sandwich...I didn't have whole wheat bread and my jelly was reduced sugar not sugar free

I still have two meals and a snack to go today. I set alarms on my iPad to remind me of meal/snack times. I have started my grocery list so I can have the things I need on hand.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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