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Monday, May 13, 2013

Well - I've certainly had better track records.

I am glad to report that I don't weigh more than I did when I started, but I've lost most of the ground I gained over the past year and am very close to being back to square one.

I've written out my plan right where I can see it, I have my alarms set to get me motivated and set so I don't have to constantly keep an eye on the clock which is distracting from doing my form. I am set to break my bad habits, one habit at a time. Currently it's forcing myself to not buy anything new for working out - I am full up with equipment and tools that need to be used. Food is prepared. I am being mindful.

One thing at a time. I have mini goals set along the way - the first one is for mid July. The time is going to pass regardless but this time, I want to *see* results. I'm the only one who can do this, so tally ho.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.