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Good grief

Monday, May 13, 2013

Good grief, I been forgetting to write my blog. Had my weigh in yesterday. Should not be excited, but I am a little. I have to get over responding to the scale. Last week it took me a couple days to get over gaining weight, this week am happy as sin that I loose. Maybe I should only weigh monthly? I know I read about weekly vs monthly, but I don't remember what I read as the reasons behind each idea. Any help would be gladly accepted.

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Member Comments About This Blog Post
  • JOHGLO2011
    Congratulations on your loss! Happy for you! I didn't read that article either, but I think the longer you can go without getting on the scale, the better. Only because the results on that scale can change your mood from "I'm doing well and feel great" to "It's not worth it, I may as well quit!" The scales fluctuate so much up and down for many reasons, so lesser is more I think. Best wishes to you!
    1863 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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