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Pound by Pound

Sunday, May 12, 2013

Hi, Spark Friends.

I just wanted to remind those of you who may be a little frustrated with your progress to focus on what you have accomplished thus far. Maybe the pounds aren't falling off as quickly as you want or you just can't seem to give up that particular addictive food. Don't give up. emoticon Small changes lead to progress. I'm in this to win. My health is priority. I want to live a full life instead of just existing.

Keep reminding yourself of non-scale victories as well as pounds loss. A loss is still a loss no matter how small. emoticon

Here's my progression in weight loss over the past seven months.

Oct. 2012- 8 lbs
Nov. 2012- 4 lbs
Dec. 2012- 6 lbs

Jan. 2013- 0 lbs
Feb. 2013- 7 lbs
March 2013- 5 lbs
April 2013- 6 lbs

I still have quite a bit more weight to lose, but for today, I'm giving myself credit for what I've achieved. Have a great week!! emoticon
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Member Comments About This Blog Post
    Your progress has been terrific, and inspires me to keep at it. I agree that the non-scale victories can be just as profound in our lives as the weight loss.
    1788 days ago
    Great blog that is just what I needed to hear today.
    1797 days ago
    Inspiring Blog!
    You go girl. Slow and steady wins the race and also keeps the weight off. emoticon
    1801 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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