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Sunday, May 12, 2013

The Exercise Challenge this week is do at least 60 minutes of cardio or 30 minutes 2 times daily.

Do 3 planks, two minutes each or as long as you can.

The Food Challenge is have some accountability with meals. Try for a gallon a day, but drink at least 8 GLASSES OF WATER PER DAY.

60 Minutes of cardio emoticon It's an excuse but I was with my daughter from early morning til late evening

3 Planks, 2 minutes or as long as you can emoticon

Drink more water/drink at least 8 glasses of water emoticon I actually went over on this one!! emoticon

Hope everyone had a wonderful Mother's Day!
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Member Comments About This Blog Post
    well I think all that walking around took care of the cardio

    doing good!!
    1808 days ago
    emoticon emoticon emoticon emoticon
    1808 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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