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Need to tighten things up

Sunday, May 12, 2013

Been a couple days missed bloging was out of routine. The same cycle happens. I hit a big goal and relax my rules for a bit let go have extra treats, eat out side of my comfort zone. Eat my meals later and miss some snacks. ITs like I am testing the waters to see what will happen. Of couse I know what happens weight will come back. It has been only 3 or 4 days nothing too big however I come to far to let it go anylonger. I enjoyed the extra choclate did not enjoy not having my meals planed and eating lunch 2 hours later. Was out with my family I was trying to go with the flow and not eat between 1130 and 1230 never ate till 130 almost 2 oclock it realy messed with the rest of the day. I did eat the right things for that meal but later in the after noon if was not tied down I wanted it in my mouth. Today I went to work found my self picking more then I have been. We had lobster for the sandwhich of the day since it was mothers day brunch. I ate more of it then I should of. Also had toasted walnuts to go with the stuffed french toast was nibbling on alot of them . Made a new muffin recipe had more samples of that then I should of. I am going to check it off as a special occasion and move forward. I guess I need to stumble to remind my self how far I have come and that I am not going back!!!
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Member Comments About This Blog Post
    Ta-Ta for now! Good luck to you and hope your day is filled with happiness and success. emoticon
    1867 days ago
    Hope you have a great day! It helps me so much to get ba ck on sparkpeople and track my stuff. I feel a lot more motivated after I "visit" online with blogging and look at my meal plans. Still off today or are you working? Hope your workout goes well. I feel really good today.
    1867 days ago
    I do the same thing too! It's ok - once in a while on a special occasion is not going to hurt you, your goals, or your progress, as long as you get back into your regular routine again and don't completely change your lifestyle. I never track my food on Sundays, for instance. It's just a day to relax, spend more time thinking of others than myself and resting from regular routines. I feel reset and ready to go again on Monday morning when I get up at 6am to run my first run of the week. You need some time to rejuv and celebrate once in a while, so go easy on yourself. Good to see your blog again! Thanks for your comments emoticon
    1867 days ago
    I do the same thing. You can get it back on track!
    1868 days ago
    emoticon emoticon
    1868 days ago
    I was really beating myself up for these same behaviors. Thanks to you being open and sharing, I am getting back on track with my next meal as well. I have only lost 23 pounds, but I don't have to gain any of them back by falling into old habits again. Thanks for the reminder!
    1868 days ago
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