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it's a good day

Saturday, May 11, 2013

Need to use up some of this energy. My S-iH disorder is acting up today (sunlight induced hyperactivity) i might have to go into a dark room and calm down.

So I have a bunch of exercise planned for today. Running along to a podcast called begintervals is one.
I made up a bunch of routes through my neighborhood yesterday (and named them)
emoticon There is a one miler called Lightning Loop : short and fast around the block.
emoticon A 2 miler called the Triple Duple (aka Turtle): it's 2 uphills and 2 downhills and 2 miles of course.
emoticonAnd a 4 miler called the Quatrain Crossing (aka Frogger) - I cross to the "other side of the tracks" and have to come up with a poem in my head by the time I get back.
emoticon I am looking forward to this one.

Anyway, my goal is to walk each of my routes at least once today that will be uh... (counting fingers) 7 miles total.

Beautiful day have a great one! I had the flowers out with me this morning doing sun stretches. :)

wow! thank goodness for spell check, but I can't believe that "Frogger" wasn't in the dictionary...
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