1-99 SparkPoints 22

HELP im a newbie

Saturday, May 11, 2013

Hey to one & all. I am new to this site & I have to say it looks fab, no idea what im doing at the mo though. I really want to lose weight & start to feel & look better about myself in time for the summer sunshine. Every year I say im going 2 start exercising & losing weight but never seem to crack it, got loads of diet mags & stuff but no real motivation so I would appreciate any words of wisdom or any friendly words will do. So dont be afraid cos I dont bite ( well not too hard anyway) lol x
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Member Comments About This Blog Post
    Start a streak, start small! Don't go OTT thinking you're going to do 2 hours of exercise a day, eat 1,200 kcals or less and never slip up, because none of that happens!

    Read through the programme carefully, take baby steps. 10 mins of exercise a day may not seem like much, but when you look back and realise you did 10 mins of exercise a day every day for a week, something clicks. Don't rush ahead, make sure you go through all the stages to build the foundations for something awesome-the new healthy you!

    xoxo emoticon emoticon emoticon
    1837 days ago

    HELLO!!!! I'm fairly new myself. Been here 7 days and had my first weigh in today. I dropped 2 pounds! So just think..... this time next week *YOU* can be saying the same thing!

    Have fun. Check out everything. Working the Spark Points takes you all over the site. Investigate, learn pointers from other people, ask questions, join a challenge! If you'd like, visit my page and add me as a Spark friend! We can help keep each other motivated!
    1837 days ago
    Welcome to SparkPeople. It is the best. Use the trackers and you will succeed. Good luck.
    1837 days ago
    emoticon to spark. we are all one big family and we will help you on your journey. Once you start tracking you will love it . good luck and welcome aboard
    1837 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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