5,500-6,999 SparkPoints 6,314

Planning Meals

Friday, May 10, 2013

Not sure why I get away from planning my meals. I thinks it's just easier to be on auto-pilot. Yes, no excuse, just being lazy. I confess, sometimes it feels like a chore. Nonetheless, IT WORKS. When I plan my meals I am far more likely to keep my hunger in check and stay on plan. -- Not planning is like planning to fail. Bottom line, JUST DO IT.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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