lost track of where i was going

Thursday, May 09, 2013

Just saw my last post was a couple weeks ago and I still haven't got back on track with my eating. I continue to work out every day but have been giving in to stress eating something fierce. And the worst part is, it's actually making me sick. My stomach and system just can't handle all the junk food and sweets after eating so healthy for so many months in a row. And yet I continue to over eat and make bad food choices. Why is that? My stress level has gone down this past week but there is still some drama going on that I'm dealing with. But no more than I've dealt with the past 6 months, so not sure what has changed to make me give in to my weaknesses. It has to have something to do with instant satisfaction or relief. That's usually why I will give in like that. I'm trying to make myself feel better with sweets and not caring what the long term affects will be. But again, why? Today I decided I wanted to be stronger physically and thought about joining Curves again, but I wonder if the strength I really am looking for is inner strength? I don't know. I just know my stomach does not appreciate my emotional eating habits and wishes I would get it figured out soon....
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    Sometimes I have to step back and listen to my stomach. It will guide me when I get off track. It helps me center and focus on my plan.
    1843 days ago
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