A very bad day - but came with a NSV

Thursday, May 09, 2013

I am in a very bad place right now. Has been a very stressful week at work, and my personal life just blew up and complicated things worse. I just had a full blown panic attack and breakdown.

But in the midst of all the darkness I see right now, I realized I a mentally stronger than I was a month ago. A month ago, if this would have happened I would have been running to the vending machine and pop machine. I would have been skipping the salad I brought for dinner and headed to Taco Bell. I would have been trying to get my hands on anything junk food I could find.

But I am not, I am eating my salad. I turned down a coworkers offer of candy. I am not craving chocolate or junk food. I am very impressed right now. Huge growth!! yea me.

Okay, back to work now so I can go home sometime tonight.

Have a great evening all you beautiful Spark Friends!!!
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    emoticon You will only feel better with healthy choices! I'm so glad for NSV! emoticon ~Nikki:)
    2020 days ago
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    2020 days ago
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