Today's Challenge: Carry your water with you everywhere!
Thursday, May 09, 2013
My Spark Coach challenge today is to carry my water with me everywhere. This will be tomorrow's challenge, since the day is almost over and it is now too late for me to carry my water bottle with me ALL day. So, I will look for my water bottle, which I have not been using, and carry it with me all day. This will be a great challenge for me, because I have been lax about the water drinking. I always have water when playing tennis or golf, and drink water with my meals, but it's those in-between times when I have been forgetting to stay hydrated.
Now, to see if it will make a difference. But it can only have a positive effect. Right?
New challenge for me: Check Spark Coach in the morning, so I can start each day with a new challenge that is fresh on my mind.