40,000-49,999 SparkPoints 45,481

Day 70 - Strength

Thursday, May 09, 2013

Had a lot of pain in my left upper thigh due to running and over doing myself in aerobics. Changed it up and did some strength exercises but realized I could only do 15 minutes before getting too tired.

Jackknives - 20 Reps (3 Minutes)
Planking - 30 seconds
Arm & Leg lifts - 20 Reps (3 Minutes)
Tricep Extensions - 20 Reps (2 Minutes)
Abdominal Hip Raises - 20 Reps (2 Minutes)
Abdominal V-ups - Legs Straight Or Bent 15 Reps (1 30 seconds Minute)
Abdominal V-ups - Legs Straight Or Bent - Opposite Side - 10 Reps (1 Minute)
Abdominal Front Hip Lift - 10 Reps (1 Minute)
Toe Touches - 10 Reps (1 Minute)

I think I just need to take a day off.. and just count this as an extremely light work out session day. Or perhaps a semi cheat day without cheating on the food part of things.

Now to relax and let this leg fix itself. Back at aerobics tomorrow!
Share This Post With Others
Member Comments About This Blog Post
    You know your body and its limitations, so if you need rest - take it. Better to take a day than to injure yourself real good and be forced to take a week! I was actually planning on doing more today, myself, but I'm beat. It was suppose to be a rest day for me but I really pushed myself. Now I think I'm paying for it... I think I'm going to hit the bed early tonight in hopes that I'll recoup by tomorrow...
    1869 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TANNERZ