2,500-3,999 SparkPoints 2,736

Okay, I think I will be Okay

Thursday, May 09, 2013

I did a quick search and first thing I came across was this article,

I am going to believe that this is why the scale is jumping up on me and stick to my guns and HOPEFULLY by next week this time even if the scale hasn't moved maybe the measuring tape will be a bit smaller.

I have to admit my butt and thighs had a real good workout from that hilly walk and I can still feel it and a few of the arm exercises really can be felt in the triceps ...Be Positive Be Positive Be Positive repeat repeat repeat
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    Be positive is right and emoticon you will get there
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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