30,000-39,999 SparkPoints 36,031


Thursday, May 09, 2013

Yesterdays goals:

1. track everything I stayed in all my ranges.
2.10 min. of exercise. I did 33 minutes
3.15 min.of quiet time did 15 mins
4. measure my food.yes!!!

The day was good. I love it when I do all my goals.
today is a little bit yucky out so it will have to be and inside exercise day. I love how I feel when I exercise so why is it so hard to do it?
I thought the more I did it the easier it would get. not yet.

well guess i had better get up and get moving. Have a great day.
Share This Post With Others
Member Comments About This Blog Post
    I feel the same way. I love how I feel when I take care of myself so why is it so hard to do it! Good job on meeting your goals!
    1809 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JCRAFT6