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Day 8 - skipped my exercise

Thursday, May 09, 2013

I felt like a door nail this morning... absolutely stiff and beaten up... luckily I've loosened up a bit, yet I couldn't make myself getting out of bed at 6am... ou well, tomorrow is a new day and a new chance to get my butt kicked.

I hope I will have some sense today and WILL be in bed by ten. I so neeeed sleep, yet so often lately again I have crappy nights and don't feel refreshed in the morning, I hope getting in my normal routine will solve that problem, just needs time to adjust I suppose.

Foodwise I did well I think, resisted to eat a delicious looking choc chip cookie as well as a muffin at play group this morning, had some cheese and veggies though... but even though I resisted temptation to eat the unhealthy stuff it somehow affects me negatively if I eat at a time when usually I don't eat anything. So in the afternoon I felt the munchies coming, I didn't give in, get grazed a bit on air popped popcorn as well as apples.

Ou well, Downton Abbey is calling be and off to bed after that :o)
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    Doing well xx you can do this ...
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