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got my new Spark book yesterday!

Thursday, May 09, 2013

My new sparkbook was on the kitchen table when I came downstairs this morning. I thought that dh had gotten something from Amazon so I left it for him to open. What a treat!

Good run, but shortened a bit. Plan on doing some stretching or weight lifting after work today.

Had a great day yesterday with the food thing. One thing I noticed is that when I eat egg whites in the morning it really holds me. 3 egg whites are 51 calories. What a bargain.

Planning on doing that again this morning and having my smoothie as well.

Happy SparkDay to all!
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