SHANALFOSS

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doctor news

Thursday, May 09, 2013

went to the doctors to have my back put back in

BAD NEWS- lower back was out
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GREAT NEWS- my neck & shoulders were great
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Doctor suggest more core work, & keep up what I'm doing already for upper body strength training.

Vacation is getting close to the end; had a great 2 weeks with my kids.




I want to thank all for the motivation & encouragement

thanks,
shana
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